A space to think, feel, and understand.

Hello, and welcome.

I’m a psychotherapist and counsellor, and I work online with individuals, offering both short-term and longer-term therapy depending on what feels right for you. I’ve been working and studying in mental health since 2013, so I bring a good deal of experience to our work together.

I’m trained in two approaches: existential and psychodynamic therapy.

• Existential therapy starts from the questions that don’t have tidy answers — meaning, freedom, isolation, mortality, choice — and asks how you are living in relation to them, right now, rather than trying to fix or diagnose you out of them.
• Psychodynamic therapy looks at how your past — early relationships, repeated patterns, things half-remembered or never quite said — shows up in your present life, often without you noticing.

Put simply: one asks what does this mean for how I live, the other asks where has this come from. I find people rarely need just one.

I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS).

Alongside my private practice, I work at Islington Mind, where I run several different groups — including a men’s group, a young people’s group, a Living Well group, a Hearing Voices group, and a low mood group.

What I hope to offer you, above all, is a steady, warm relationship where we can gently explore whatever feels difficult or unclear in your life — without rushing you toward easy answers before you’re ready for them.